Each organism is unique, it has its own characteristics. For this reason, men and women are looking for different ways to lose weight, to suit them, in terms of performance and taste. Some people prefer fasting days on rice and other products, short diets, but others like to lose weight with the help of long diet programs with a special diet that converts to proper nutrition smoothly.
If an effective result is important to you, but you are not keen on radically rebuilding your nutrition system, then a diet is an excellent solution for the lazy. Those who have already tried to correct their figure with the help of it, notice rapid weight loss without much effort. But about everything in more detail.
Basics and rules of the diet
A person has 80% water, but that is that he must always use it in order to avoid edema, dehydration and metabolic disorders, which leads to accumulation of toxins, toxins and other harmful waste products. At the heart of this diet system is precisely the proper use of this most important product for the body.
The effectiveness of the diet is determined by the basic properties of water. It is enough to use it in the prescribed amount at the right time in order to constantly stop the hunger and desire to eat something tasty, but very harmful. Such a simple scheme allows you to quickly review your attitude towards food, gradually reduce your daily calorie content and, as a result, get rid of a few kilograms of hate.
The basic rules for successful weight loss using this technique:
- Is it time to eat? Half an hour before a meal, we drink 2 glasses of water at room temperature. It is important not to forget about this simple nuance, and you will notice the result soon. The liquid fills the stomach and does not allow a person to eat more - satiety comes much faster. By manipulating it so simply, you will forever forget what gluten is.
- After eating, we wait two hours and drink another glass of liquid. Ideally, if it is green tea. It is essential to adhere to this time frame so that it does not interfere with the natural process of digestion.
Two simple rules - the result is surprising.
Reasons for efficiency
How does it work? How can plain water perform such miracles? How to lose weight 7 kilograms a week, or achieve more remarkable results? Everything is explained simply:
- During drinking, fluid fills the stomach space, leaving less space for the main meal. At the same time, water provides accelerated production of gastric juice, which will have an excellent effect on the digestive process in the future. As a result, metabolism is accelerated, and the food eaten is not converted to fatty deposits.
- Water is an accelerator of many processes, including fat burning.
- Wash the liquid, as it were, out of the body of all harmful substances accumulated over a period of time, providing protection from intoxication.
- Restoring metabolism is the key to proper weight loss. Water initiates all metabolic processes, accelerating digestion and, consequently, weight loss.
On a diet for the lazy, there will be no chance of fat deposits in the most inappropriate places.
Advantages
Drinking water as a key ingredient has many benefits that give the desired results:
- The caloric content of water is usually zero. Absolutely possible and everyone should drink it - there are no violations to use.
- Renewal of all physiological fluids in the human body, normalization of the gastrointestinal tract.
- Develop good habits. By starting to drink water properly, you train yourself to eat in small portions, without overeating, and ensure constant saturation for yourself.
- Gradually reduce the total number of daily calories. Unhealthy carbonated drinks with sweeteners, sweet coffee with cream are excluded from the diet. All that is left is water and green tea, which have no calorie load on its use.
- Cheerfulness and good mood. Lack of hungry stress is always a great mood and energy.
- Minimum number of restrictions on the basic diet. Specific requirements only apply to the drinking system. In all other respects, the standard rules for proper nutrition apply.
disadvantages
Like any other diet system, lazy diets, however, have a number of disadvantages that depend on the person losing weight and their approach to exercise:
- Disorders in the work of the gastrointestinal tract, possible problems with the kidneys, liver and bladder. If one is prone to the corresponding ailments, it is recommended not to start losing weight in this way.
- Monotonous diet. The lack of variety in the preparation of the menu leads to insufficient intake of certain nutrients in the body, vitamin deficiencies.
- Excretion of sodium and calcium from the body. Excessive fluid intake leads to leaching of these important substances from the bones, which can lead to various problems with the bone apparatus.
To avoid these and some other negative aspects, a rational approach to implementation is important. Do not try to lose as many kilograms as possible. We act consistently in everything. And then no problems arise.
Diet menu for the lazy minus 12 kg
For the preparation of the menu for this weight loss program, it all depends on the options for losing weight. To achieve great results, you should abandon harmful products altogether, or severely limit their use. This applies to foods that contain fast carbohydrates. The rules for compiling a daily diet include the following points:
- For breakfast, it is very ideal to eat dishes that contain a lot of complex long carbohydrates. It can be of all kinds of buckwheat porridge, oatmeal, rice, as well as various cassettes.
- Fruits should be in the second breakfast or snack after the first: oranges, grapefruits, apples, kiwi and bananas. One fruit is enough to fill your body with energy. For lunch we eat baby soups, for example, cream soups with mushrooms, green borscht.
- During evening snacks, experts recommend continuing with various salads, you can even add a small amount of olive oil and salt.
- Dinners are mostly protein foods, which our body absorbs perfectly. You can choose any lean meat, poultry, boiled eggs, curd masses with honey or low fat sour cream for the diet.
- With this diet, you can eat bread, but not white flour. Nutritionists are allowed to eat rye, whole grain bakery products. It is also possible to add pasta to the menu, but only from durum wheat.
Tasty recipes for every day on a diet for the lazy
So that the diet for the lazy will pass comfortably and on the scales you see minus 12 kilograms, add tasty and healthy dishes to your menu. We offer some interesting recipes that will help you diversify your diet.
Green soup
Composition:
- Veal - 400 grams.
- Sorrel, spinach - 1 bottom each.
- Seeds with feathers.
- Dill.
- Young beet crops.
- Low fat sour cream - 50 grams.
- Bulb onions -1 piece.
- Vegetable oil - 30 milliliters.
- Tomato juice - 150 milliliters.
- Lemon - ¼ pieces.
- Eggs - 2 pieces.
- Spices and salt to taste.
Cooking:
- Fill the meat with water in a saucepan and send it to the fire to cook.
- Finely chop the onion and fry in a saucepan.
- We add sour cream, tomato juice into the pan and simmer for about 10 minutes.
- Cut the boiled eggs into small cubes.
- We throw all the chopped greens into the finished broth and boil for another five minutes. Add lightly to taste.
- Fill the fried and sliced eggs.
- We wait until the soup starts to boil and cook for a few minutes.
- Add bay leaves and spices, pour in a quarter of a lemon.
- Cook over low heat for about five minutes and serve.
Red fish in the oven
Composition:
- Fish fillet - 800 grams.
- Lemon - 120 grams.
- Onion - 1 piece.
- Lavrushka - 2 pieces.
- Mixture of aromatic peppers, salt to taste.
- Vegetable oil.
Cooking:
- We wash the fish and cut into portions of about 200 grams.
- We clean the onion and cut it into thin rings.
- Half of the lemon goes for decoration and cut it into circles, squeezing the juice from the second.
- We decorate the baking dish with foil. First we spread the onions, then the peppers and bay leaves. Place a lemon cut into rings on top.
- Rub the fish with salt, spices and send it to the prepared "pillow" with the skin up.
- Pour it with lemon juice and send it to bake for 18 minutes at a temperature of 210 degrees. A few minutes before the end of cooking, open the foil and let the dish get a pleasant golden crust.
